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I am 62 and love working out with Cathe. I have always worked out but I have really learned so much since I found Cathe

Best workouts ever. Big variety , never gets boring !

I have used many work out DVD's (and tapes before that!) and Cathe Freidrich surpasses all the rest! She is warm and encouraging, but still challenges you beyond what you ever thought you could do! She is on the cutting edge of fitness science and keeps her workouts fresh and inspiring. A Cathe workout is a regular part of almost every day for me.

I've been working out with Cathe since 2002. I'm 56 now, and I pretty much work out every day with one of her DVDs. It's kept me in really good shape over the years. I have three daughters, ages 13 - 19, and they've all done the workouts at one time or another. I think it's incredible how she has kept up with exercise trends. I never get bored with her workouts. I just bought three more last night, and I'm waiting for her next series so I can pre order!

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I have known about Cathe since the days of video tapes, and often watched her on TV, but was too intimidated to begin working out with her. After years of trying different workout instructors, but not sticking with anything I saw her Low Impact Series. I bought it and tried it. I'll never forget her saying "be a warrior" in After Burn. I was hooked. It was hard, but I learned I could modify and rest till I got to the next level of fitness. I NEVER knew I could be an athlete. I can lift, do Tabata drills, high impact workouts, and step with the best of them!! Cathe gets you there. I own all the DVDs and LOVE the LIVE workouts too. A funny thing is if I'm not in a very good mood, the minute I start a workout her personality and pleasant disposition has me smiling and boosts my day. It changed my body composition and thanks to Cathe I look and fell awesome!!!

Cathe is the Queen of fitness. She's the best instructer in the fitness industry, bare none!!

Best workouts!! Cathe's workouts are super effective, perfectly cued, and so much fun!! They are the highlight of my day!!

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6 months ago I found out I was pregnant with my son.

I've been a fan since 1989. I was 10 lol. I love Cathe and her workouts. She kicks my butt in a good way.

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She kicks my butt with that Metabolic Total Body and I love it. Thanks Cathe!

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I have been working out to Cathe's videos for more than 10 years (I am now 44) and she and her crew feel almost like family. I love the variety and the fact that her workouts pack a serious punch. She is always innovative and inspirational. I love how many of her newer workouts have low impact options on days I want to give my joints a break. Looking forward to working out with her in my 50s and beyond. Cathe is simply the best of the best!

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Cathe rocks! I've been with her since my 30s, now I'm 57 and still in great shape. I follow her rotations, and I love her Cathe on Demand. The workouts are endless! Kudos to Cathe and Wifi! �

I LOVE all of the Cathe Friedrich's workouts! Gets my heart rate up each and every time!

Cathe Friedrich is my favorite workout instructor. I've been exercising with her since 1996 and she always delivers safe, fun, tough fitness workouts that I can do in my own home. You can tell she loves what she does and is always looking to innovate. I love the variety of her workouts, all of the premixes her DVDs offer, and Cathe Live! Cathe has also been generously posting monthly workout rotations for years for those, like me, who enjoy planning their workouts ahead of time and having different focuses to keep things interesting (and to avoid the dreaded plateau). I simply LOVE CATHE and can't say enough wonderful things about her!

Awesome complete workouts that leave no muscle untouched. Really like that Cathe does the entire workout with you and doesn't stand around and watch while others do the work..very inspirational!!

I absolutely love Cathe and her DVD's to help people get into shape! What she offers in her workouts are what got me started on my fitness journey! Her first dvd I tried was All Step, it came with the smaller step I bought years ago! ����. I've been a Cathelete since!

Cathy, I have been using your videos for over 10 years, and you are the epitome of a great instructor. What I enjoy most is your attention to form. I have been to many classes that overlook this aspect of working out, and it is always disappointing. Form is everything when we want to see changes in our bodies. You show correct from in all you do, thus maximizing the results of workouts. Thank you for providing so many good workouts to so many people! �

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I love Cathe's workout. Xtrain workouts are awesome!

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I discovered Cathe in 2004. She changed my life! I have been working out for 30 years, but when I started working out with her, everything changed for the best. I am in the best shape of my life here in my 50's. I have more muscle mass and loving It! Thank you Cathe, your the best!

Cathe is so gifted as a fitness instructor. I've been using her workouts for over 10 years and currently subscribe to her on demand service, which is an amazingly good deal. As a homeschool mom of three, being able to get a great workout from home is priceless. I have a gym membership and even teach classes there but Cathe's workouts are my favorite. �

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Love all her workouts, very challenging!! Love all the music & very motivating.

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ich habe alle Workouts von Cathe und jetzt auch das im Sommer kommende Program bestellt. Sie ist die beste Trainerin die ich kenne.

I have been doing Cathe workouts since I was 33. I am now 56. I found Cathe back in the early 90's when I was trying to learn Step Aerobics. I was struggling with other instructors - beginner workouts! - to the point of wanting to pick up my step and throw it out the window. An online fitness friend suggested I try Cathe's Mega Step Blast. I was skeptical because it was labeled as advanced but Cathe's cuing and explicit instructions made it so easy to follow that I mastered it all on the first try with very few rewinds. From then on, she was the only instructor (besides the Firm) I would do and now that the Firm is pretty much obsolete the only instructor I will invest my hard earned money into. She not only inspired me to become an instructor but also keeps me in tip-top injury free shape when I am not teaching. Cathe deserves every single accolade in book as far as I'm concerned! She can motivate in a very likeable tone versus those instructors who yell in your face. When customers compliment my workouts I owe it all to Cathe as all of my inspiration and ideas come from her. Love you Cathe Friedrich!

I admire her discipline and consistency but above all her willingness to impart it to others

Cathe has been my "trainer" for almost 20 years! Love her workouts and routines!

Cathe is the real deal in advanced workouts. I've been doing her workouts since the 90's and she only gets better over the years. Thank you, Cathe for keeping me fit and healthy for over two decades.

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Four months on and I'm astonished at how much I've improved and that's without doing the workouts to the end (I have 35 minutes max to workout, so I stop at around 32 minutes and stretch/cool down). Workouts are challenging (making it worthwhile lol!) great fun and fly by.

I heartily concur with all the love being shown to Cathe in these comments, but want to send a shout out to the crew. Whether it is Lorraine and Rhonda, Cedie, Brenda, Jai, Amanda, Marlo, Kate, and now Nicole, you also provide familiarity and inspiration! I just love the whole package. :-)

I have been working out with Cathe for a little over 2 years and by that I mean, she's the only instructor I use. Why? Because she is the TOTAL package, variety, great cuing and beautiful filming, a sweet personality that is non judgemental and so incredibly motivating. I call her my "fitness soulmate" and she truly is. Beyond her phenomenal DVD workouts, there's Cathe LIVE and ondemand along with the state of the art Workout Blender, all at an unbelievably low monthly or yearly subscription cost. Cathe Friedrich is the best there is. I really can't put into words how much her philosophy and style of workouts has changed me,my body and my entire outlook on women and weights. I'm hooked for life�

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I have been working out with Cathe since the very beginning! This woman is the QUEEN! I am in the best shape of my life thanks to her sage advice and fabulous workouts over the years. Long live Cathe! ���

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